In today’s silence my heart is singing.
I’m inspired, energized, happy and connected.
Despite gloomy weather for most of the day I’ve been wandering the city and checking out one of its most creative spaces – Harbourfront.
I don’t know why I don’t live there. By the water and bent on cultivating the craft oriented talents of Canadians, at the Harbourfront Centre I saw three amazing exhibits, a guy blowing glass and a load of kids having an amazing time exploring the space. Then I ate lunch looking out over the lake surrounded by different languages as work continued to replace a grotty parking lot with a beautiful, plant filled square. I even saw the beauty in some seagulls. It was heavenly.
There’s loads going on there all day everyday and in June a jazz renowned festival kicks off so I’d suggest you have a peek at the roster if you’re looking for something cool and new to get into.
On another note, physical activity is an amazing way to occupy silence I discovered today that running is particularly conducive to happy quiet.
I’ve only just started running this month but already I’m seeing the benefits. I picked it up because I wanted an activity that was all mine, that I could do anywhere in the world and that would ensure that my heart and body stay fit as I get older.
The wonderful thing about it in this context, however, is that there is a beautiful sense of community in running. Through the parks and along trails I pass other runners who are out in the early morning. They smile and continue along, dog walkers do the same, smiling, active and enjoying the shared space. It’s a unique place where no one is asking anything of anyone else but instead enjoying the calm, pre-work moments in nature.
It is a beautiful example of natural rhythm, the human machine and the subtle energy that flows through the city’s ravines, parks and trails.
Running is meditative in itself but I also did a traditional guided meditation today. Meditation is an amazing, deep and relatively quick way for us to tap into the relaxed, open mindset that encourages creation. There are many different reasons and ways that meditation can be used but as part of my own (almost) daily practice I like to use Chopra Centre meditations to help me find balance, peace, focus and clarity.
At first I thought they were pretty hokey and it was hard to connect to them but more and more I’m finding that, as with everything, what you get from guided meditation is what you take from it. For me, Davidji, though maybe a bit airy fairy, has a wonderful voice and incorporates beautiful poetry and themes that I can really connect to. If you’re looking to try out meditation, the free online Chopra library might be a good place to start.
As the old proverb says and Florence repeats – It’s always darkest before the dawn. It certainly is nice to be past the negativity of yesterday.
If you’re feeling down on this cloudy afternoon, I hope you’ll turn up the volume and Shake It Out beauties,
Category: Art, Creativity, Events, Exercises, Extra Curricular, Innovation, Learning Together, Life Skills, Management, Music, Personal Development, Professional Development, Toronto Tagged: Alternative, Arts, Canadians, Chopra, communication, communication exercise, communication experiment, connection, creative exercise, creative exercises, creative experiment, creative support, Creativity, culture, Deepak Chopra, definition, drawing, education, experiemtn, Experiment, expression, Florence, Florence and the Machine, focus, Happiness, harbourfront, Harbourfront Centre, Health, Henri Matisse, isolation, jogging, judement, judgement, leadership, loneliness, Meditation, mental-health, My Creative Experiment, nature, no speaking, no talking, outdoors, painting, personal development, Physical exercise, politeness, professional development, Question, quiet, ravine, running, seagulls, Shake It Out, shh, Shopping, Silence, silent, social experiment, support, Thought, toronto, Twyla Tharp, Visual arts, vulnerablity, words